As we age, one of the most significant threats to our strength and independence is sarcopenia — the gradual loss of muscle mass and function that begins as early as our 30s and accelerates with each passing decade. This condition can stealthily undermine mobility, increasing the risk of falls, frailty, and loss of vitality.

However, the right diet can play a powerful role in fighting back. By incorporating muscle-friendly foods rich in protein, healthy fats, vitamins, and minerals, we can actively help preserve lean tissue and support a robust, active lifestyle well into our golden years.

According to AARP, Mediterranean and Japanese diets offer better protection against sarcopenia than the typical Western diet because they’re low in fat while being high in vegetables, fruits, and high-quality protein.

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